Chris Newcombe 3x8:00/2:00r row
6,176
Meters
24:00.0
Time
1:56.5
Pace
422
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 98 |
December 01, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,176 | 1:56.5 | 221 | 1060 | 26 | |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 25 | |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 26 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 27 | |
| r537 |
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Workout Graph
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