Chris Newcombe 3x7:00/3:00r row
5,440
Meters
21:00.0
Time
1:55.8
Pace
377
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 95 |
November 24, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,440 | 1:55.8 | 225 | 1075 | 25 | |
| 7:00.0 | 1,831 | 1:54.6 | 232 | 1098 | 25 | |
| 7:00.0 | 1,760 | 1:59.3 | 206 | 1009 | 25 | |
| 7:00.0 | 1,849 | 1:53.5 | 239 | 1122 | 27 | |
| r1,686 |
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Workout Graph
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