Chris Newcombe 30:06 row
7,756
Meters
30:06.5
Time
1:56.4
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 109 |
July 12, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,756 | 1:56.4 | 222 | 1062 | 24 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 |
| 30:06.5 | 24 | 2:15.4 | 141 | 785 | 9 |
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Workout Graph
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