Chris Newcombe 21:00 row
4,942
Meters
21:00.0
Time
2:07.4
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 108 |
January 23, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,942 | 2:07.4 | 169 | 881 | 313 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 21 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 23 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 25 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 83 | 27 |
| 21:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 22 |
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Workout Graph
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