Chris Newcombe 31:00 row
7,026
Meters
31:00.0
Time
2:12.3
Pace
429
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 118 |
January 19, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,026 | 2:12.3 | 151 | 819 | 429 | 21 |
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 94 | 20 |
| 14:00.0 | 1,578 | 2:13.0 | 149 | 811 | 96 | 21 |
| 21:00.0 | 1,600 | 2:11.2 | 155 | 832 | 98 | 23 |
| 28:00.0 | 1,580 | 2:12.9 | 149 | 813 | 96 | 22 |
| 31:00.0 | 707 | 2:07.2 | 170 | 883 | 45 | 24 |
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Workout Graph
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