Chris Newcombe 21:00 row
4,996
Meters
21:00.0
Time
2:06.1
Pace
319
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 117 |
January 16, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,996 | 2:06.1 | 175 | 900 | 319 | 24 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 22 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 26 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 24 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 27 |
| 21:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 21 |
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Workout Graph
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