Chris Newcombe 31:00 row
7,008
Meters
31:00.0
Time
2:12.7
Pace
426
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 119 |
December 26, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,008 | 2:12.7 | 150 | 815 | 426 | 24 |
| 7:00.0 | 1,526 | 2:17.6 | 134 | 762 | 89 | 22 |
| 14:00.0 | 1,588 | 2:12.2 | 151 | 820 | 97 | 25 |
| 21:00.0 | 1,584 | 2:12.5 | 150 | 816 | 97 | 24 |
| 28:00.0 | 1,609 | 2:10.5 | 157 | 841 | 99 | 25 |
| 31:00.0 | 702 | 2:08.2 | 166 | 871 | 44 | 25 |
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Workout Graph
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