Chris Newcombe 21:00 row
4,736
Meters
21:00.0
Time
2:13.0
Pace
287
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 120 |
December 15, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,736 | 2:13.0 | 149 | 811 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 21:00.0 | 230 | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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