Chris Newcombe 21:00 row
5,048
Meters
21:00.0
Time
2:04.8
Pace
331
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 107 |
August 01, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,048 | 2:04.8 | 180 | 919 | 24 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 |
| 21:00.0 | 236 | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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