Chris Newcombe 21:00 row
4,813
Meters
21:00.0
Time
2:10.8
Pace
297
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 120 |
July 09, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,813 | 2:10.8 | 156 | 837 | 24 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 |
| 21:00.0 | 237 | 2:06.5 | 173 | 893 | 24 |
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Workout Graph
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