Chris Newcombe 21:01 row
4,749
Meters
21:01.3
Time
2:12.7
Pace
289
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 120 |
June 30, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.3 | 4,749 | 2:12.7 | 149 | 814 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 21:01.3 | 239 | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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