Chris Newcombe 21:00 row
5,023
Meters
21:00.0
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 120 |
June 11, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,023 | 2:05.4 | 177 | 910 | 23 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 |
| 21:00.0 | 245 | 2:02.4 | 191 | 956 | 25 |
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Workout Graph
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