Chris Newcombe 21:01 row
5,054
Meters
21:01.6
Time
2:04.8
Pace
320
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 120 |
May 15, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.6 | 5,054 | 2:04.8 | 180 | 919 | 26 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 |
| 21:01.6 | 245 | 2:05.7 | 176 | 906 | 23 |
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Workout Graph
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