Juan Ibarra Rovira v5:00/0:30r...6 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,571 |
| Overall Time | 34:20.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 138 |
August 14, 2022 18:20:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 21 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | |
| r: 0:30 | 50 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | |
| r: 0:40 | 66 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | |
| r: 0:50 | 62 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | |
| r: 1:00 | 106 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | |
| r: 1:20 | 118 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | |
| r402 |
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Workout Graph
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