Juan Ibarra Rovira v/6:27r...6 row
4,672
Meters
20:00.0
Time
2:08.4
Pace
358
Calories
130
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 8:03.7 |
| Overall Distance | 6,123 |
| Overall Time | 28:03.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 129 |
December 14, 2021 19:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,672 | 2:08.4 | 165 | 868 | 21 | 130 | |
| 20 | 130 | ||||||
| r: 6:27 | 1,269 | ||||||
| 3:59.6 | 899 | 2:13.2 | 148 | 809 | 20 | 139 | |
| r: 0:00 | 3 | ||||||
| 4:00.1 | 932 | 2:08.8 | 164 | 863 | 22 | 150 | |
| r: 0:00 | 2 | ||||||
| 3:59.8 | 966 | 2:04.1 | 183 | 929 | 24 | 164 | |
| r: 0:00 | 2 | ||||||
| 4:00.2 | 943 | 2:07.3 | 169 | 883 | 22 | 167 | |
| r: 0:00 | 1 | ||||||
| 4:00.2 | 932 | 2:08.8 | 164 | 862 | 21 | 166 | |
| r: 1:34 | 175 | ||||||
| r1,451 |
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Workout Graph
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