Juan Ibarra Rovira 8x3:00/1:00r row
5,908
Meters
24:00.0
Time
2:01.8
Pace
383
Calories
171
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
March 01, 2021 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,908 | 2:01.8 | 193 | 965 | 25 | 171 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 166 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 172 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 175 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 177 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 168 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 174 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 172 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 168 |
| r944 |