Juan Ibarra Rovira 4x6:00/2:00r row
5,678
Meters
24:00.0
Time
2:06.8
Pace
355
Calories
168
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
February 22, 2021 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,678 | 2:06.8 | 172 | 890 | 23 | 168 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 23 | 159 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 23 | 173 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 | 166 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 | 175 |
| r1,019 |