Juan Ibarra Rovira 8x3:00/1:00r row
5,859
Meters
24:00.0
Time
2:02.8
Pace
376
Calories
159
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
August 31, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,859 | 2:02.8 | 189 | 949 | 24 | 159 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | 147 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | 158 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 155 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 159 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 165 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 162 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 163 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | 167 |
| r954 |