Juan Ibarra Rovira 10x5:00/0:30r row
11,139
Meters
50:00.0
Time
2:14.6
Pace
657
Calories
163
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,498 |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
May 23, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,139 | 2:14.6 | 143 | 793 | 21 | 163 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 159 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 160 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 160 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 162 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 163 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 167 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 167 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 164 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 166 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 169 |
| r359 |