Juan Ibarra Rovira v1:00/1:00r...7 row
4,082
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
May 16, 2016 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,082 | 1:57.5 | 215 | 1040 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| r: 3:00 | 453 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | |
| r: 4:00 | 595 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | |
| r: 3:00 | 442 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 174 | |||||
| r2,365 |