Juan Ibarra Rovira v1:00/1:00r...5 row
2,857
Meters
11:40.2
Time
2:02.5
Pace
185
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 24:40.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
April 29, 2016 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.2 | 2,857 | 2:02.5 | 190 | 954 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| r: 3:00 | 510 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | |
| r: 4:00 | 535 | |||||
| 1:40.2 | 345 | 2:25.2 | 114 | 693 | 25 | |
| r1,488 |