Juan Ibarra Rovira v1:00/1:00r...7 row
4,064
Meters
16:00.0
Time
1:58.1
Pace
271
Calories
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
November 11, 2015 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,064 | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| r: 3:00 | 499 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| r: 4:00 | 659 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 466 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 139 | |||||
| r2,565 |