Juan Ibarra Rovira v1:00/1:00r...7 row
4,032
Meters
16:00.0
Time
1:59.0
Pace
267
Calories
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
November 10, 2015 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,032 | 1:59.0 | 207 | 1013 | 29 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | |
| r: 3:00 | 501 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 29 | |
| r: 4:00 | 632 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| r: 3:00 | 506 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 151 | |||||
| r2,614 |