Juan Ibarra Rovira v1:00/1:00r...7 row
4,130
Meters
16:00.0
Time
1:56.2
Pace
282
Calories
| Rest Distance | 2,823 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,953 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
October 15, 2015 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,130 | 1:56.2 | 223 | 1067 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:00 | 568 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | |
| r: 4:00 | 649 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r: 3:00 | 526 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 179 | |||||
| r2,823 |