Juan Ibarra Rovira v1:00/1:00r...7 row
4,039
Meters
16:00.0
Time
1:58.8
Pace
269
Calories
| Rest Distance | 2,629 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
October 12, 2015 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,039 | 1:58.8 | 209 | 1017 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 556 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 29 | |
| r: 4:00 | 767 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | |
| r: 3:00 | 227 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 183 | |||||
| r2,629 |