Juan Ibarra Rovira v1:00/1:00r...7 row
4,176
Meters
16:00.0
Time
1:54.9
Pace
289
Calories
| Rest Distance | 2,750 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
September 11, 2015 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,176 | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | |
| r: 3:00 | 559 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | |
| r: 4:00 | 738 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | |
| r: 3:00 | 511 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 127 | |||||
| r2,750 |