Juan Ibarra Rovira 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
296
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 121 |
November 12, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 811 | 21 | 151 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 22 | 142 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 22 | 150 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 21 | 149 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 21 | 156 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 21 | 160 |
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Workout Graph
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