Juan Ibarra Rovira 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
295
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 128 |
October 15, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 800 | 21 | 153 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | 144 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 21 | 152 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 22 | 156 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 21 | 156 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 22 | 160 |
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Workout Graph
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