Juan Ibarra Rovira 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
295
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 130 |
October 14, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 798 | 21 | 155 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 21 | 145 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 21 | 155 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 21 | 157 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 21 | 156 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 21 | 164 |
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Workout Graph
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