Juan Ibarra Rovira 5000m row
5,000
Meters
22:10.8
Time
2:13.0
Pace
297
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 128 |
October 10, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,000 | 2:13.0 | 149 | 811 | 21 | 146 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 21 | 138 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 21 | 139 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 21 | 148 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 21 | 146 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.