Juan Ibarra Rovira 5000m row
5,000
Meters
22:23.5
Time
2:14.3
Pace
295
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 129 |
October 09, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000 | 2:14.3 | 144 | 796 | 21 | 153 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 22 | 139 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 21 | 148 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 21 | 151 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 21 | 160 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 22 | 167 |
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Workout Graph
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