Juan Ibarra Rovira 5000m row
5,000
Meters
22:19.3
Time
2:13.9
Pace
297
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 0 |
October 02, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 801 | 20 | 150 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 21 | 137 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 20 | 144 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 20 | 150 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 20 | 153 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 21 | 166 |
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Workout Graph
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