Juan Ibarra Rovira 5000m row
5,000
Meters
22:25.3
Time
2:14.5
Pace
295
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 0 |
September 29, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000 | 2:14.5 | 144 | 794 | 21 | 147 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | 139 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 21 | 146 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 21 | 149 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 21 | 150 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 22 | 153 |
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Workout Graph
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