Juan Ibarra Rovira 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
295
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 128 |
September 27, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 788 | 21 | 152 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 21 | 143 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 21 | 151 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 21 | 154 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 21 | 157 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 21 | 157 |
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Workout Graph
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