Juan Ibarra Rovira 5000m row
5,000
Meters
22:33.6
Time
2:15.3
Pace
293
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 128 |
September 26, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 21 | 154 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 22 | 143 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 21 | 150 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 21 | 155 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 22 | 160 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 22 | 164 |
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Workout Graph
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