Juan Ibarra Rovira 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
294
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 127 |
September 24, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 20 | 154 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 21 | 142 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 20 | 149 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 21 | 153 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 21 | 160 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 22 | 166 |
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Workout Graph
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