Juan Ibarra Rovira 5000m row
5,000
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 0 |
September 22, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 807 | 21 | 155 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 22 | 141 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 21 | 147 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 21 | 157 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 21 | 161 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 22 | 172 |
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Workout Graph
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