Juan Ibarra Rovira 5000m row
5,000
Meters
22:39.9
Time
2:15.9
Pace
291
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 0 |
September 18, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000 | 2:15.9 | 139 | 778 | 21 | 153 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 21 | 137 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 21 | 152 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 21 | 157 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 21 | 157 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 21 | 164 |
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Workout Graph
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