Juan Ibarra Rovira 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
292
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 0 |
September 16, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 778 | 20 | 146 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 20 | 132 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 20 | 141 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 20 | 146 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 20 | 155 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 21 | 157 |
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Workout Graph
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