Juan Ibarra Rovira 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
293
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 0 |
September 15, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 785 | 21 | 153 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 21 | 140 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 21 | 147 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 21 | 154 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 21 | 156 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 21 | 168 |
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Workout Graph
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