Juan Ibarra Rovira 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
292
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 0 |
September 12, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 783 | 21 | 156 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 22 | 144 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 22 | 153 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 21 | 158 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 22 | 158 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 22 | 168 |
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Workout Graph
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