Juan Ibarra Rovira 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
291
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 117 |
September 11, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 21 | 151 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 21 | 135 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 22 | 149 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 22 | 152 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 22 | 158 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 22 | 161 |
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Workout Graph
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