Juan Ibarra Rovira 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
291
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 0 |
September 09, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 774 | 21 | 154 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 21 | 141 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 21 | 149 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 21 | 157 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 21 | 160 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 21 | 165 |
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Workout Graph
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