Juan Ibarra Rovira 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
294
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 117 |
September 03, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 21 | 161 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 21 | 145 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 21 | 157 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 21 | 162 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 21 | 161 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 22 | 180 |
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Workout Graph
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