Juan Ibarra Rovira 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
294
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 112 |
August 30, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 791 | 21 | 156 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 140 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 21 | 157 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 21 | 157 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 21 | 164 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 21 | 166 |
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Workout Graph
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