Juan Ibarra Rovira 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
299
Calories
172
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 0 |
August 07, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 21 | 172 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 22 | |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 21 | 164 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 20 | 168 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 21 | 173 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 22 | 184 |
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Workout Graph
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