Juan Ibarra Rovira 5000m row
5,000
Meters
22:32.9
Time
2:15.2
Pace
293
Calories
167
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 0 |
August 01, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000 | 2:15.2 | 141 | 786 | 21 | 167 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 20 | 154 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 21 | 165 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 21 | 170 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 21 | 166 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 22 | 181 |
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Workout Graph
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