Juan Ibarra Rovira 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
299
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 113 |
July 22, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 21 | 160 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 148 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 21 | 153 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 21 | 163 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 21 | 165 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 22 | 174 |
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Workout Graph
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