Juan Ibarra Rovira 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
295
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 114 |
July 04, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 19 | 162 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 19 | 148 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 19 | 157 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 19 | 163 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 19 | 168 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 21 | 178 |
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Workout Graph
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