yq y 4000m row
4,000
Meters
52:29.6
Time
6:33.7
Pace
209
Calories
114
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 190 |
| Drag Factor | 109 |
March 28, 2025 12:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.6 | 4,000 | 6:33.7 | 6 | 319 | 3 | 114 |
| 10:46.3 | 800 | 6:43.9 | 5 | 318 | 4 | 102 |
| 8:20.8 | 1,600 | 5:13.0 | 11 | 339 | 5 | 112 |
| 10:36.9 | 2,400 | 6:38.0 | 6 | 319 | 3 | 118 |
| 10:24.0 | 3,200 | 6:30.0 | 6 | 320 | 4 | 118 |
| 12:21.6 | 4,000 | 7:43.5 | 4 | 312 | 3 | 124 |
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Workout Graph
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4000 m